Cheese

What’s your take on cheese? Slow you down, no difference? I’m not sure if I’m slowing my weight loss by eating cheese. I stay away from milk and yogurt.

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    • Jojo
    • Jojo.67
    • 3 yrs ago
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    As long as you are within your macros & not going over on calories it should not be slowing down your weight loss. Bear in mind goat & sheep cheeses have a much better nutrition profile than cow's milk--same goes for yogurt & milk.

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    • Jolie
    • Jolie.1
    • 3 yrs ago
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    I eat a lot of cheese/dairy (not milk)  in my first couple weeks of ketosis, usually because I'm still adjusting to life - and cooking-- with so much  less carbs and it's comforting. I've found my taste for it decreases as time goes on and my palate adjusts to other fats (but I still love fathead pizza!) especially cream and cream cheese, etc, become a bit yucky to me  but I don't think I'd ever want to leave cheeses out altogether.  I didn't find this affecting my initial weight drop, but it did stall me a bit into my 2nd month,  but yeah, I found myself naturally wanting less dairy anyway and kept cheese as an occasional ingredient rather than a daily staple.

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    • mommytimi
    • mommytimi
    • 3 yrs ago
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    Goat cheese is great

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