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Re: A Super Irritating Weight Loss Plateau - NEED HELP!!
thanks for this, good to know I am not the only one. Next week, after egg fast did not work, I will try a strict fat fast for 4 days. I will let you know how it goes...thanks
Noah. Morris
Noah_Morris
3 yrs ago
Keto Diet
Reported - view
Re: A Super Irritating Weight Loss Plateau - NEED HELP!!
I think the 1200 calorie suggestion is working. I was doing 24 he fast a few times a week and that killed my weight loss. It seems that periodic starving kills my weight loss. Thanks.
Noah. Morris
Noah_Morris
3 yrs ago
Keto Diet
Reported - view
Re: A Super Irritating Weight Loss Plateau - NEED HELP!!
@EllaEnchanted @EllaEnchanted I
Noah. Morris
Noah_Morris
3 yrs ago
Keto Diet
Reported - view
A Super Irritating Weight Loss Plateau - NEED HELP!!
help - I have been on Keto since June and have lost 35 LBS (235 TO 200). Pretty steady eddy, with close discipline. I also do intermittent fasting. I kept a strict Keto diet but stopped losing…
Noah. Morris
Noah_Morris
3 yrs ago
5
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Keto Diet
Re: 2 week slump
The same happened to me and it was super frustrating. I read a ton and there was lots of discussion about a "fat fast". I followed it religiously (less that 1,000 calories/day 80-90% fats),…
Noah. Morris
Noah_Morris
3 yrs ago
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Noah. Morris
Noah_Morris
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Joined: Thu Aug 20 19:53:25 UTC 2020
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