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Re: What to track??
@GeminiStargazer17 you’re welcome.
Joanna
Joanna
6 yrs ago
Low Carb Chat
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Re: Net carbs or total carbs?
@crex52 so glad to hear you’re improving ~ you’ll be dropping the pounds again now💐
Joanna
Joanna
6 yrs ago
Keto Diet
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Feeling overwhelmed & struggling to get started?
https://youtu.be/V8DZBm1_RJI youtube link to a bit of help 🌷 Not that I would do some of the suggestions but I didn’t struggle to get started.
Joanna
Joanna
updated
6 yrs ago
84
Keto Diet
Re: Favourite self education finds please add to 😀
Calories, Weight Watchers & more... https://youtu.be/2lTSvNt_hZo
Joanna
Joanna
6 yrs ago
1
Low Carb Chat
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Re: Ketones under my measurement
@debra I agree tracking is a pain. I gave up apart from new foods. I keep carbs low otherwise just eat intuitively now ~ so much less stressful once you understand the principles of a Keto lifestyle.…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: Week 1 - doing great so far!
🎉🎉🎉 go you! Definitely fight the cookie urge, cravings reduce as we go on ~ what a fantastic start to your journey.
Joanna
Joanna
6 yrs ago
1
Check In
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Re: Advice on exonegous ketones, keto os and perfect keto? Worth it? Does it really help?
@Beverly Avery I forgot to add I totally agree with him on the subject of eating ketones, it is not the same as our bodies producing them. I am happy to continue on my learning journey,…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: Ketones under my measurement
@debra I am trying to second guess what you are asking exactly ~ I am going to assume that you are asking net or total carbs ~ just replied to someone else on the subject,…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: Net carbs or total carbs?
@crex52 gulp the responsibility of talking about what works for me*..... let me know how you go ~ pardon the pun. I also take potassium, zinc, pure C8 MCT oil ( started out on 1tsp and now take…
Joanna
Joanna
6 yrs ago
1
Keto Diet
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Re: Favourite self education finds please add to 😀
Keto 6 years plus https://youtu.be/u2l1vrZmKys
Joanna
Joanna
6 yrs ago
1
Low Carb Chat
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Re: Advice on exonegous ketones, keto os and perfect keto? Worth it? Does it really help?
@badmojomn @Beverly Avery my bloods are amazing thanks to eating fats ~ my cardiologist called my cholesterol “perfect” - now no longer under his care 🙌 ~ the damage I have done over the years…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: I cheated!
@ShrimpMe if it’s just headaches then it’s withdrawal..... not necessaryily keto flu. Bad colds are all over the U.K. true Flu less common but still out there! How’s things in the USA?…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: I cheated!
@mapletexan6321d7 are you checking urine or bloods? Urine is the cheapest, easiest option. But once your hunger is less bothersome and for most of us but not all,…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: Newer than a Newbie 😳😳
@ShrimpMe I just added a link in Self Education about fats. Approximately, as each person is very different, at 3 weeks in you will find you are not able to eat everything on your plate,…
Joanna
Joanna
6 yrs ago
5
Keto Diet
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Re: Bulletproof Coffee
@CDFlanagan6 nutmeg really appeals I will try that 👍🏻
Joanna
Joanna
6 yrs ago
1
Keto Diet
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Re: I am lost in the my measurement section
I just posted a reply to your ketone question, hope it helps. As for entering measurements, do them whenever you want to. This is your journey, your App 🙌 ~ plenty of Apps will give you your BMI or…
Joanna
Joanna
6 yrs ago
Keto Diet
Reported - view
Re: Ketones under my measurement
Unless you are measuring your blood or urine to get your own readings there’s nothing you can put under the measurement section within the App on the subject of Ketones.…
Joanna
Joanna
6 yrs ago
Keto Diet
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Re: Net carbs or total carbs?
You’ve posted this under Keto Chat, so I am going to assume you are following a Keto Diet, sorry you are missing legumes but they are so carb rich they would knock you right out of ketosis.…
Joanna
Joanna
6 yrs ago
1
Keto Diet
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Re: Day 4 - Ketones!!
@fgibsonkycf60 great advice, Dr Phinney on YouTube for free which is fab. Will look out for sodium supplements too thank you.
Joanna
Joanna
6 yrs ago
1
Introduce Yourself
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Re: What to track??
No I don’t. Focus on carbs, don’t over complicate your start on Keto. 4 months in I only keep an eye on carbs, the rest got too stressful/uptight for me.…
Joanna
Joanna
6 yrs ago
1
Low Carb Chat
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Re: Success Story-It Works!
So fab to catch up with your progress 🎉 🎉 🎉 excellent news 😀 Very encouraging for newbies too.
Joanna
Joanna
6 yrs ago
Progress
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Re: Carbs in Red Wine?
Have you tried adding them in your food diary, no need to save, but it will give you your carbs..... too much temptation for me I abstain 😩
Joanna
Joanna
6 yrs ago
Progress
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Re: Green bean & almond side dish
Season after cooking for me ~ plus a wee knob of butter...
Joanna
Joanna
6 yrs ago
Recipe Swap
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Green bean & almond side dish
https://youtu.be/djy5mHnfGHw quick & easy side dish.
Joanna
Joanna
6 yrs ago
1
reply
118
1
Recipe Swap
Re: Favourite self education finds please add to 😀
@pkhors lots of recipes 😋
Joanna
Joanna
6 yrs ago
Low Carb Chat
Reported - view
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Joanna
Joanna
North Yorkshire, England
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