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Re: MCT OIL - Expiration date @kissybiz The one I use used to come in a glass bottle but with the new look came plastic. I guess it is cheaper to use plastic but unless you re-use it, the glass is more environmental-friendly etc.…
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Ketosis but little weight loss @piotrows5f676 My thoughts: 1. I still think you are eating too few calories too cosecutively, thus stumping fat loss. Have you done a body comp analysis or entered your stats so you can get your…
- Bee
- Bee.1
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Keto going on 6 months Congratulations!
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: 2 weeks What coffeegirl said - you need to tweak your macros depending on your new stats. Also do not rely so much on the weigh scale - measure inches, for example.
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Water I think it is debatable and people's bodies are different and react differently. Perhaps have it then test whether it has any bearing that would stump your fat loss/progress.
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Fat vs calories Like Pat said, fat is just for satiety. Do not eat if full. Definitely stay under Net Carbs and eat at a deficit.
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Stalled for a month! Also measure inch-wise...how do your clothes feel? Waist, hips, biceps, etc? Do you do body comp? Feeling stronger, faster, etc? There are some weeks I weigh heavier (on weigh scale) than others but…
- Bee
- Bee.1
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: CarbQuik: To Use or Not to Use @Biff Tannen This! I always ate very small amounts of complex carbs, my fav being sweet potatoes and oatmeal (2 oz. was my serving size)...I busted my knee a while back and it had been bothering me…
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Frozen Vs Fresh vegetables I think any difference with frozen vs. fresh should not be very significant to fret over. I frequently use the frozen (steamables) version, and I use a weigh scale to measure the microwaved frozen…
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Weighing meat I have always used cooked measurements. I do record my food and keep an eye on macros.
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto Beef Taquitos Will definitely try these!
- Bee
- Bee.1
- 3 yrs ago
- Recipe Swap
- Reported - view
Re: CHAFFLES! Keto Bread Hack! ❤️ I got the Churwaffle maker but have been making Keto waffles on it, in readying for chaffles! I think I will start this weekend!
- Bee
- Bee.1
- 3 yrs ago
- Recipe Swap
- Reported - view
Re: New&Confused. Deducting Macros good/bad???? I never eat back my workout calories. This way, I ensure am eating at a deficit. It all depends on what your goals are.
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: I am stuck it seems! Also are you adjusting your macros according to your new weight? Perhaps have body comp analysis done if not already doing it...how are you doing inch-wise and cloth-fits?…
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: CarbQuik: To Use or Not to Use I would stay away from it or make your own pancakes/biscuits. There are plenty of recipes online. I make my own pancakes (and will soon try making biscuits) from ingredients like almond flour,…
- Bee
- Bee.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Do You Really Burn Carbs like Calories? @DonnaChase I have never eaten back my workout calories. It ensures, among other things, am "eating" a deficit and it has worked for me thus far. It may be different for others.
- Bee
- Bee.1
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Keto+IF( 16:8) Hi Jai. My thoughts: I do fasted lifting everyday (I only have black coffee), and it is going on okay. On weekends I fast for 20 hours. I had read somewhere not to attempt fasting until one is…
- Bee
- Bee.1
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: does coffee with mct oil in it interrupt I F. If you add heavy cream does it interrupt IF I had read somewhere any beverage keto-friendly that is under 50 calories will not break a fast. I also have read some people fasting that add just a little splash of heavy cream to their coffee,…
- Bee
- Bee.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Losing weight but not body fat ?? Perhaps re-evaluate your macros. You could be having too much fat or protein, eating way less, too many calories, or maybe that body fat % machine is broken. Measure body inches as well.
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Supplements.. bhb salts? I used to use MCT Oil even before I started Keto. I do not anymore. Instead, I use Macadamia Nut butter as butter - I love mac nuts! I do not think MCT Oil is necessary (my own thoughts).…
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: carbs and fiber in coffee? Depends on kind of coffee and whether Net or Total carbs...regular simple black has zero net carbs...total varies...some say zero some two, some 5....I just log as zero. Zero fiber too.
- Bee
- Bee.1
- 3 yrs ago
- 1
- Keto Diet
- Reported - view
Re: Mashed potato substitute? For me too - Cauliflower - riced or mashed...add salted butter, bacon and cheese! Yummo!
- Bee
- Bee.1
- 3 yrs ago
- Recipe Swap
- Reported - view
Re: Not getting enough Protein? @Kristie F. Okay, thank you, Kristie! I have been fretting over this since I begun! Good to finally put that to rest! 😄
- Bee
- Bee.1
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Need help modifying cookie recipe @Lynsie Re: Chocolate - cool! Re: Xanthan Gum - Not sure if this still stands but a while back I had read to add 1 tsp Xanthan Gum per 1 cup flour. I do not have a recipe where I have ever used more…
- Bee
- Bee.1
- 3 yrs ago
- Recipe Swap
- Reported - view
Re: Need help modifying cookie recipe My thoughts: I think you are on the right track. I would use more of the Almond Flour and add a bit of Coconut Flour since the latter does not make as thick a batter as the former.…
- Bee
- Bee.1
- 3 yrs ago
- Recipe Swap
- Reported - view

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