How to enable Javascript
Sign Up
Login
Home
Latest Posts
Re: Hi everyone, tomorrow will be my first daybkn this journey! Any words of wisdom are welcome!!
Track everything. Drink lots of water, increase sodium and add electrolytes the first couple of weeks to avoid dehydration. Also try to get plenty of rest.…
Gina
Gina.9
4 yrs ago
2
Introduce Yourself
Reported - view
Re: Hi Everyone - I'm all in ;-)
Hi Hans. Welcome to the Forum.
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Ugh!
It happens. Try to add some extra physical activity this week to help burn some of the extra calories.
Gina
Gina.9
4 yrs ago
1
Progress
Reported - view
Re: Sharon
@Sharon You can do it!
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Newby
Hello Janee
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: I’m down 3 pounds in a week and am feeling great! In 7 pounds I’ll be under 200 and on my way to goal of 160. I can do this and so can you!
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Progress
Reported - view
Re: Hiya
Hi. Welcome to the Forum.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Time stamps? I may be missing it but are there time stamps of when foods are entered? Thanks
Go to Settings, then Turn on under Track Meal Time.
Gina
Gina.9
4 yrs ago
Feature Requests
Reported - view
Re: Hi everyone
@Kathryn Tracking everything in the CM app works. I bet you will lose weight more quickly if you follow your Macros. Congratulations on your progress so far. Good Luck
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Net carb, total carb or diabetic carb setting?
The app will calculate and display total and net carbs for you. Total carbs minus fiber and sugar alcohols equals net carbs. I suspect your Carb limit is 14 net carbs. Good Luck
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: carb reset
If you have Premium, it’s automatic. With Standard you have to go to Settings, then Macros and hit recalculate calories goal as you lose weight.
Gina
Gina.9
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Hello, I’m from a long line of carb addicts. After I got married in 2014 I gained 75 lbs. This year I’ve lost 20lbs doing keto!
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello brand newbie
Hello. You can do this. After the initial adjustment, I had a lot more energy. It makes adding in physical activities I enjoy a lot easier. Make sure to stay hydrated especially the first couple of…
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello everyone just joined
@Randy Pope Congratulations🎉🎊. Your progress is inspiring.
Gina
Gina.9
4 yrs ago
Check In
Reported - view
Re: Feeling Great
Congratulations!
Gina
Gina.9
4 yrs ago
Check In
Reported - view
Re: New
Trying to balance all of your Macros is overwhelming at first, but it does get easier. I started keeping carbs and calories under goal while figuring out how to adjust fat and protein.…
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: So glad i started to eat the keto way!
Congratulations!
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Keto And Recommended Meals And Snacks
That’s similar to what I do. Most days I eat twice a day. I have read many different ways to follow Keto, I think the key is to find what works best for you.…
Gina
Gina.9
4 yrs ago
1
Keto Diet
Reported - view
Re: Deduct exercise from calories and macros (yes or no)
Congratulations. Your hard work is really paying off. I turned off deduct calories when I exercise because I don’t need the extra calories. If am hungry, I add some calories,…
Gina
Gina.9
4 yrs ago
1
Keto Diet
Reported - view
Re: Confused about the nutritional value labels?
@bankpro30 Net carbs are total carbs minus fiber and sugar alcohols. I believe most set app for net carbs, but you can set your carb goal for total or net. My current Macro is 15 grams net carbs.…
Gina
Gina.9
4 yrs ago
1
Keto Diet
Reported - view
Re: Fasting. Does one flat white coffee break the fast period please?
Technically, any calories break a fast.
Gina
Gina.9
4 yrs ago
Check In
Reported - view
Re: Hypoglycemia with keto
@Jeaf7 I’m not sure if Keto will work for your medical condition. You should discuss with a trusted medical provider before continuing. There may be some recommended modifications or another…
Gina
Gina.9
4 yrs ago
1
Keto Diet
Reported - view
Re: Old and tired
Congratulations @MommaBitt and @Vickie
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Protein problem
It is hard to balance your macros at first. @Tria gave you good advice. Meal planning and entering food in the app before eating are how I did it. That way you still have time to adjust portions or…
Gina
Gina.9
4 yrs ago
4
Introduce Yourself
Reported - view
Re: Delmonte diced tomatoes marinated in garlic, basil and oregano
That does seem high. Check the label for added sugar. I use Hunt’s Naturally Steam Peeled. A 1/2 cup serving has 6g carbs and 2g of fiber. As you can see, you have to be careful with tomatoes.…
Gina
Gina.9
4 yrs ago
Low Carb Chat
Reported - view
1
9
10
11
12
13
19
Next
Gina
Gina.9
Florida
472
225
12
Joined: Sat Feb 23 23:19:18 UTC 2019
Follow
Home
News & Announcements
Introduce Yourself
Keto Diet
Low Carb Chat
Progress
Check In
Recipe Swap
Feature Requests