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Re: Sweeteners?
@Sparky1 Thank you for sharing your experience. Just thinking about making a change is intimidating at this point. Your tips are most appreciated.
Gina
Gina.9
4 yrs ago
Low Carb Chat
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Re: Fodis
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Hi, I'm Tayo
Hi Tayo. Welcome.
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: How much have you lost?
@Slim Dog Congratulations 🎈
Gina
Gina.9
4 yrs ago
Progress
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Re: Starting a new journey to great health
Hi. Welcome to the Community.
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
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Re: Hey Everyone!
Hey Pam! Welcome. The CM app makes tracking and balancing Macros much easier. Good Luck
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
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Re: Hey Everyone!
@Tria Congratulations 🎈
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Sweeteners?
@Sparky1 Congratulations 🎊🎈Have you changed your Macros from the Keto 70/25/5 since losing weight? I am starting to think about how to transition into maintenance . Thanks
Gina
Gina.9
4 yrs ago
Low Carb Chat
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Re: Day 7 Newbie!
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Sometimes, it simply feels too tough.
Congratulations on committing to a healthier lifestyle. When I started Keto, I decided to try for 28 days. I was so motivated by the lack of hunger and results, I chose to continue.…
Gina
Gina.9
4 yrs ago
Check In
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Re: Net carbs
You will probably still be in Ketosis if you go over your carbs by a gram or two. None of us hit our numbers perfectly. In the beginning, I focused on my carb and calorie goals while I learned to…
Gina
Gina.9
4 yrs ago
2
Keto Diet
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Re: Hi! Newbie here, day 9! Feeling weak....
The first couple of weeks are the hardest. It sounds like you are doing a good job staying hydrated. Are you hitting your fat and protein goals?
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
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Re: I can't reach my macros!!
@Vickie Congratulations 🎈
Gina
Gina.9
4 yrs ago
2
Keto Diet
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Re: Hi Y'all! Yep I'm a Newbie!
Hi Judy. Welcome. The CM app makes balancing my Macros possible. I can’t imagine trying to do this without it. Good Luck
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Hello from Ohio
Hello. Congratulations on your progress 🎈. I am also following Keto alone and find this Community very helpful. Good Luck.
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Sharon
@Sharon Congratulations 🎈
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
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Re: Sharon struggles
You can do this. I have found support and encouragement here.
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
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Re: I can't reach my macros!!
If you increase your calorie goal to 1200, your net carb goal should increase to 15 grams. I started preplanning my food for the day so that I could balance my Macros.…
Gina
Gina.9
4 yrs ago
5
Keto Diet
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Re: I can't reach my macros!!
I think your calories are too low. Most of us need more than 700 -800 calories a day to get the nutrition we need. You also risk your body burning muscle instead of fat which may further slow down…
Gina
Gina.9
4 yrs ago
1
Keto Diet
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Re: Question ?
Hi . Welcome to the app. Some users enter macronutrients incorrectly in the app, so maybe if you double check each ingredient you will find an error? I edit food when I find a discrepancy.…
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Hi Everyone - I'm all in ;-)
@Vickie Congratulations 🎉🎈 Halfway there!
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Hello, I am new to the community & lifestyle. I have been low carb for 4 years post weightloss surgery. But have allowed carbs x 8 months
Welcome. I am sure many of us can benefit from your experience.
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
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Re: Hello Everyone
Hello Jeanne. Welcome to the Forum.
Gina
Gina.9
4 yrs ago
1
Check In
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Re: Good Nuts
You can eat eat peanuts, they just have more carbs. I stick to the lower carb nuts such as pecans, macadamia, etc. That way I can add more low carb vegetables for a more balanced diet.…
Gina
Gina.9
4 yrs ago
1
Keto Diet
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Re: Newbie Clyde
Hi Clyde. Welcome.
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Gina
Gina.9
Florida
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