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Re: Keto diet
Welcome 🍍. This CM app has articles in Learn About Keto that would be a good place to start. Do a search for Keto recipes and pick some that appeal to you. Good Luck
Gina
Gina.9
4 yrs ago
Keto Diet
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Re: New to this
@jt0567ea71 Thank you for replying. This is my first time following Keto, so I haven’t. I was curious because I have read conflicting accounts and want to know for the future.…
Gina
Gina.9
4 yrs ago
2
Introduce Yourself
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Re: New to this
@jt0567ea71 Congratulations 🎈! Have you found it harder to get back into Ketosis when you restart?
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello, I'm new here as of this week
Welcome 🍍. I could not be happier with Keto and this app.
Gina
Gina.9
4 yrs ago
3
Introduce Yourself
Reported - view
Re: Completed week #1
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: high hope
Welcome 🍍
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Hi, I am Terri. New to Keto - about 2 weeks.
Congratulations 🎈 I’ve tried the cauliflower and chicken crust pizzas and they are okay. Look for low carb sauce if making it at home.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Need help with macros
It just takes a little practice. Try entering food in CM app before you eat to see effect on your Macros. You can adjust portions or delete and switch to a new food if needed.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Can you drink Perrier water On keto
Sure, I drink unsweetened carbonated waters occasionally with no problem.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Hello, I’m Andi and today is day 4 on Keto. I need to lose 50-55lbs. I have a major sugar addiction.
Hello.
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: Hi, I’m Becky. I’ve been Keto now for 3 weeks! My energy is out of the roof! I feel great!
Hi Becky. Welcome🍍
Gina
Gina.9
4 yrs ago
2
Introduce Yourself
Reported - view
Re: Hi, I'm Natacha. Starting keto tomorrow to lose 60 lbs and minimize my bipolar swings. One day at a time ;
Welcome 🍍
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Starting Month 3 Need a boost?
Congratulations 🎈Losing nearly 32 pounds in two months is incredible! I think your rate of loss is already really fast. Be careful you don’t push yourself too hard by trying to lose faster.
Gina
Gina.9
4 yrs ago
Keto Diet
Reported - view
Re: Short break
Yes, you should always put your health first. You can always restart or move to another plan. I hope you are feeling better.
Gina
Gina.9
4 yrs ago
1
Keto Diet
Reported - view
Re: Hi I’m Darlina & just downloaded this app...my next move is to start shopping😊
Welcome 🍍
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: Just Jill ☺️
Welcome Jill🍍
Gina
Gina.9
4 yrs ago
2
Introduce Yourself
Reported - view
Re: Exercising on keto
Congratulations on your progress 🎈. I think you should listen to your body and increase your calories on the days you exercise. If I’m really hungry, I increase my calories.…
Gina
Gina.9
4 yrs ago
1
Keto Diet
Reported - view
Re: Keto itworks
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Introduce Yourself
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Re: I’m new
Welcome 🍍
Gina
Gina.9
4 yrs ago
1
Check In
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Re: 'Move to' feature when adding foods
I agree. There is a Reorder/Move To option for the meal or snack; however, it is still two steps as you then need to drag and drop to complete the move.
Gina
Gina.9
4 yrs ago
Feature Requests
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Re: Hello
Hello Yvonne. Welcome 🍍
Gina
Gina.9
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Down 10 Lbs
Congratulations 🎈
Gina
Gina.9
4 yrs ago
Progress
Reported - view
Re: Greetings!
Hi. Welcome🍍. I have learned so much just from tracking everything in the app. I have never looked at my food in such detail before. Good Luck
Gina
Gina.9
4 yrs ago
Introduce Yourself
Reported - view
Re: How much have you lost?
@CJ Congratulations 🎈
Gina
Gina.9
4 yrs ago
Progress
Reported - view
Re: 100 Days of Keto
@debra06201374ad LOL. The good news is no need to mow this week.
Gina
Gina.9
4 yrs ago
Progress
Reported - view
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Gina
Gina.9
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Joined: Sat Feb 23 23:19:18 UTC 2019
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