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Re: New to Keto, my name is Kim and I’ve dieted my entire teen/adult life. I’m anxious to get started and achieve some weight loss. Welcome to the keto life. Don’t make it to hard and just enjoy each day. It’s a new way of life and oh so worth it.
- dwhite262
- dwhite262
- 3 yrs ago
- Introduce Yourself
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Re: Determined to stick to it That feeling is worth it all.
- dwhite262
- dwhite262
- 3 yrs ago
- Introduce Yourself
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Re: Determined to stick to it Hi welcome to carb manager. I also am turning 71 and have been on this for about 18 months. I have enjoyed this diet as I have tried almost everything. Lost about 65 pounds.…
- dwhite262
- dwhite262
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Debby Hi I am 70 and my macros aren’t set ant where near yours. I have been on keto for over a year and it has worked for me. My macros are 21 /74/67. If they are to high it won’t work with your body.…
- dwhite262
- dwhite262
- 4 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Started on Xmas day I have often wondered that same thing. I just stay with in my limits figuring that the weight would come off faster.
- dwhite262
- dwhite262
- 4 yrs ago
- Introduce Yourself
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Re: Day 6 Don’t listen to the nay sayers. Just keep moving forward.
- dwhite262
- dwhite262
- 4 yrs ago
- 1
- Introduce Yourself
- Reported - view
1
Stuck
I have been doing Keto about a year and for the last three months I have been stuck in the same place. I am about 5 pounds from my goal. Now all of a sudden I am hungry all the time even when I have…
- dwhite262
- dwhite262
- 4 yrs ago
- 47
- 1
- Progress
Re: Recipes Go to recipient on the drop down and type in the name of the dish and it should pop up.
- dwhite262
- dwhite262
- 4 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello - Newbie from Raleigh So happy you are on board. You will love this way of living. Used to be a cyclist but have grown older and after my last accident I no longer cycle. But truly enjoyed it.…
- dwhite262
- dwhite262
- 4 yrs ago
- Introduce Yourself
- Reported - view
0
Maintaining
I have been on Keto since August and have lost about 35lbs. I am 7 lbs from my goal and I don’t know how to maintain once I’m there. Can anyone tell me what I will need to do?
- dwhite262
- dwhite262
- 5 yrs ago
- 52
- Progress
Almost There
I have been stuck for the last six weeks. I need to lose 9 more pounds. Some days I’m up 4 or 5 pounds and some days I’m almost at goal. Any ideas how to break this cycle and get where I need to go.…
- dwhite262
- dwhite262
- 5 yrs ago
- 1reply
- 42
- Keto Diet
Re: Anyone as old as me? I am turning 70 in July and have lost 60 lbs so yes this works for us who are older. I am 9 lbs from goal and it has slowed down a bit but the wait is worth it.
- dwhite262
- dwhite262
- 5 yrs ago
- 4
- Introduce Yourself
- Reported - view
Re: 10 days into keto I am 69 and once you hit 50 things in our body change. It’s a bit harder to lose. I changed my calorie intake and have done much better. I am about 12lbs from goal.…
- dwhite262
- dwhite262
- 5 yrs ago
- Introduce Yourself
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Re: Just started Sounds yummy. Good luck and welcome.
- dwhite262
- dwhite262
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello! I’m 62 yr old female and started Keto 3 weeks ago. My start weight was 213lbs and I would like to get down to 150lbs. Welcome. I know you are going to love this app. It makes things so much easier. Best wishes and blessings. I am 69 and it’s not easy to lose at this age but this works.
- dwhite262
- dwhite262
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Hello Are you using a step or activity counter to bring the carbs up automatically? I use a Fitbit and I had to go into settings to get mine to stop adding in. It just gives me calories burned now.
- dwhite262
- dwhite262
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: I’m New, Scared and Excited! Hi I’m Diane. Good for you that you are taking the steps that you need to. Don’t be afraid instead just enjoy the journey. I have been doing this since Aug 17th and my blood sugars have dramatically…
- dwhite262
- dwhite262
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Hi, I’m new here Wow I am surprised at that number. I am a type to and I only use 20 net carbs. So is she talking net carbs? My numbers dropped dramatically once I started on this diet.
- dwhite262
- dwhite262
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello! I have not experienced that yet. Not to say I won’t. Maybe it happens when either the battery in the scale or in your Fitbit gets low. Just a thought.
- dwhite262
- dwhite262
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Hello! Hi and welcome. My weight goes in through my Fitbit and the time is always off. It say 12am also. If you correct it the time just goes back to the original.…
- dwhite262
- dwhite262
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie & Scared Thank you so much. You are the first person to give me some info n this subject.
- dwhite262
- dwhite262
- 5 yrs ago
- 2
- Introduce Yourself
- Reported - view
Re: Newbie & Scared @scjudd1986
- dwhite262
- dwhite262
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie & Scared I actually haven’t read anything except a couple keto diet plans books. I have asked about not getting into ketosis even though I strictly follow the plan. No one has been able to tell me why.…
- dwhite262
- dwhite262
- 5 yrs ago
- Introduce Yourself
- Reported - view
Re: Newbie & Scared Hi my name is Diane and I love your honesty. I started this diet in August and I can tell you that it works. My A1C came down from 8 to 6.3. And my triglycerides dropped over 100 points.…
- dwhite262
- dwhite262
- 5 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: PLEASE HELP! OVERWHELMED BEGINNER Welcome. Take it slow. You can do this.
- dwhite262
- dwhite262
- 5 yrs ago
- 1
- Introduce Yourself
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dwhite262

dwhite262

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Joined: Sun Aug 19 20:25:19 UTC 2018

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