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Total carbs or net carbs on Keto?
I think I read under 30 carbs is the real Keto and can put you in ketosis. Is that net or total and is the 30 correct?
Brendak777
Brendak777.1
4 yrs ago
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96
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Keto Diet
Hi everyone!
I’m new here 2nd day. I’ve done Adkins before, years ago with great results so I’m hoping this Keto is mostly like that. I’m also doing the 18 hour intermittent fasting.…
Brendak777
Brendak777.1
4 yrs ago
2
replies
15
1
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Brendak777
Brendak777.1
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Joined: Tue Oct 29 18:01:06 UTC 2019
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