HomeKeto Diet

Total carbs or net carbs on Keto?

I think I read under 30 carbs is the real Keto and can put you in ketosis. Is that net or total and is the 30 correct?

2replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • AJQ
    • AJQ
    • 4 yrs ago
    • Reported - view

    Under 20 net carbs will get most people into ketosis. 

    Like
    • Showthyme
    • Showthyme
    • 4 yrs ago
    • Reported - view

    I do total carbs. It leaves a little room in case there are hidden carbs since I cannot always check the labels on spices, etc. 

    Limiting carbs with either method will help you get closer to your goals. You may want to start with net carbs and then move to total carbs.

    Like 1
Login to reply
Like1 Follow
  • 1 Likes
  • 4 yrs agoLast active
  • 2Replies
  • 96Views
  • 3 Following
cancel
Mention someone by typing their name
No matching users

Home