Hi everyone!
I’m new here 2nd day. I’ve done Adkins before, years ago with great results so I’m hoping this Keto is mostly like that. I’m also doing the 18 hour intermittent fasting. I don’t like to eat breakfast anyway so it is such a relief to hear it’s actually better to fast.
This app does show you where carbs are sneaking in. I haven’t upgraded past the free yet, I’m waiting to see if I actually keep up with logging first. Is it worth it for the recipes?
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Not sure about the app and its benefits (I am new too), but just wanted to welcome you!
I am super impressed that you are fasting as well. I have tried doing that in the last week or so. I have gone from 9:00 p.m. until 4:00 p.m. the next day, but I was unsure as to whether 'sleeping hours' count differently. I guess I had convinced myself that after doing it a couple of times I'd see a HUGE difference (lol), but there is nothing really noticeable. Do you notice anything? I think I am also shooting myself in the foot by cheating with an Iced Tea with lemon and half a Sweet N' Low per day.
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I’m on day 2 as well. Really love the app and I also don’t have the premium either.