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Re: Proteins and fats vs carbs Ideally , yes .
- Mark
- Mark.37
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Feeling really bloated. Been doing keto 9 days and think only been to loo once. Help☺️ I was having that same problem but not consistently . After a little research I found that 4 tablespoons of organic apple cider vinegar with the mother made me regular . Wifey sets her watch by me .…
- Mark
- Mark.37
- 2 yrs ago
- Check In
- Reported - view
Re: Keto Cream Cheese Pancakes @Ladydi I found the easiest way to add a recipe is to copy and paste . Go to the recipes icon and then create .
- Mark
- Mark.37
- 2 yrs ago
- Recipe Swap
- Reported - view
Re: Keto Cream Cheese Pancakes @Shiggy Copied from the recipe . Keto Cream Cheese Pancakes Serving Size: 1 serving (2 cakes ) NutrientValue% Goal Calories 297.2 19.8% Total Carbs 11.4g --- Net Carbs info 6.0g 30.8% Diab.…
- Mark
- Mark.37
- 2 yrs ago
- 1
- Recipe Swap
- Reported - view
Keto Cream Cheese Pancakes
Best tasting pancakes I've found . Keto Cream Cheese Pancakes Details Yields: 2 servings Prep Time: 5 min Cook Time: 10 min Ready In: 15 min Ingredients cream cheese 2 oz / 60g 1/3 cup Cream Cheese…
- Mark
- Mark.37
- 2 yrs ago
- 6 replies
- 262
- 2
- Recipe Swap
Re: Over Net Carbs Personally , I don't think so . Try not to get stuck in a "meeting goals rut " as it will discourage you . My net carbs was set at 19 daily . It was hard because I love fruit and most are carb heavy…
- Mark
- Mark.37
- 2 yrs ago
- Check In
- Reported - view
Re: Weigh meat portion (for figuring macros) raw or after cooking? I weigh after it's cooked as you will always have shrinkage .
- Mark
- Mark.37
- 2 yrs ago
- Keto Diet
- Reported - view
Re: Beginner @TLF No sadly . Black only .
- Mark
- Mark.37
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Keto Diet: NOT so healthy? I agree with Pat f .. There are lots of food that contain healthy fats such as nuts and avocado . I have no problem balancing my proteins , fats and carbs .…
- Mark
- Mark.37
- 3 yrs ago
- 2
- Keto Diet
- Reported - view
Re: Question about logging food Definitely after , including vegetables . Ounces are generally more accurate than cups unless it is liquid .
- Mark
- Mark.37
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Can’t stop Put crushed red chili peppers on your fingers . I guarantee you will stop .
- Mark
- Mark.37
- 3 yrs ago
- Keto Diet
- Reported - view
Re: Hi , I'm Mark @Jwerking Glad to hear you are well . We are well and keeping busy with chores and honey-doos that have been put aside because we had better things to do .…
- Mark
- Mark.37
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Carb confusion @Pat F Thanks for the info . I am still on the fence as I did some more searching and found conflicting results . Rather than put a link to this article from Toronto , Canada ,…
- Mark
- Mark.37
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Carb confusion @Pat F Seems to take them forever . I had posted with a graph of my food wheel 8 days ago . Still pending . I will watch for your reply . Thanks .
- Mark
- Mark.37
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Carb confusion I just read in Keto for Beginners a post that is claiming if you freeze bread and then toast it that it reduces the carbs by 1/2 because it changes the molecular make up of starches .…
- Mark
- Mark.37
- 3 yrs ago
- Low Carb Chat
- Reported - view
Re: Hi Your right . I also found that many of the user edits are wrong also . If possible I use the label on the product .
- Mark
- Mark.37
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Determining calories. Go to your settings , getting started ,and enter your age , weight and whether you want to lose weight or maintain . CM will automatically come up with the macros in either a pie chart or bar graph .…
- Mark
- Mark.37
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Carb confusion Attached is an actual daily food log from 3/14/2020 . Most of my days are like this and I seldom fill all the macros in the bars . I do watch the percentages though . They are set at 5% carb.…
Attachments
- Mark
- Mark.37
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Hi , I'm Mark I mentioned wishing to remember what I had on previous days then had a moment of clarity and thought of screen shots . I have attached 3 screen shots that show my actual food intake and macro…
Attachments
- Mark
- Mark.37
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi , I'm Mark @Jwerking Great ! Water is usually the first weight loss . I lost 6 lbs. the first week and that was stumbling around and learning Keto . Of course the more that a person needs to lose the more the…
- Mark
- Mark.37
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Hi , I'm Mark @Jwerking Thanks for the atta boy . As to your queries . I am on a low dose statin because my doc determined my cholesterol was heredity . It was never sky high but no matter what I did with food…
- Mark
- Mark.37
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Carb confusion @ja9kjohnsona69c Thanks for the response . I am no way "squeaky" clean so I guess I am doing "dirty" Keto . I understand everyone is different and has to do what is working for them and this is…
- Mark
- Mark.37
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: New and confused I always try to use the info on packaged goods or look for the "verified" and taken from USDA . It will be just before the macros and serving size . Also watch out for "user submissions" as most I…
- Mark
- Mark.37
- 3 yrs ago
- 1
- Introduce Yourself
- Reported - view
Re: Keto and new to the gym Welcome . I have premium also and love the features . A website that is very good for calculating calories burned during exercise is https://www.health.harvard.…
- Mark
- Mark.37
- 3 yrs ago
- Introduce Yourself
- Reported - view
Re: Carb confusion @ja9kjohnsona69c I've been seeing more and more posts about folks doing 20 total carbs per day . Much of what I eat has at least 1 carb or more and I'm talking healthy foods like vegetables and…
- Mark
- Mark.37
- 3 yrs ago
- 1
- Low Carb Chat
- Reported - view

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