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Re: Fruits and Keto @Andrew Meyer Thank you for your input, and Congrats on reaching your goal weight!
- Sandi
- Sandi.7
- 4 yrs ago
- Low Carb Chat
- Reported - view
Fruits and Keto
I have been reading a lot about fruits and keto, I know about the berries being okay in moderation. However I have read cantaloupe and watermelon are okay as well?…
- Sandi
- Sandi.7
- 4 yrs ago
- 3replies
- 145
- Low Carb Chat
Re: Hello :) @ShadowCaster Thank you. I also am bad at making plans. I used to be very active a few years ago, then .......I just wasn't. No reason other than lazy and unmotivated.…
- Sandi
- Sandi.7
- 4 yrs ago
- Introduce Yourself
- Reported - view
1
3.5weeks
Started Keto 3.5 weeks ago, just got the app this week and am loving it! Down 12 pounds with 40 to go. 😉
- Sandi
- Sandi.7
- 4 yrs ago
- 70
- 1
- Progress
Re: Lost 50lbs in 5 months! Loving Keto!! So happy for you, that is a great accomplishment. 🙂
- Sandi
- Sandi.7
- 4 yrs ago
- Low Carb Chat
- Reported - view
Macros
I am new to keto and wondering how to choose the best macros for my body type, age etc? 63/F/Sedentary Apple shape carry weight through stomach.
- Sandi
- Sandi.7
- 4 yrs ago
- 1reply
- 93
- Low Carb Chat
Re: Down 45lbs in 6 weeks!! Good for you! That is a huge success, wishing you all the best!👍🎉❤️
- Sandi
- Sandi.7
- 4 yrs ago
- 1
- Progress
- Reported - view
Shopping
I just joined yesterday and I am still trying to familiarize myself with the site. Is there any place to make up a grocery list ? Thank you in advance.
- Sandi
- Sandi.7
- 4 yrs ago
- 39
- Low Carb Chat
Hello :)
Hi everyone, my name is Sandi, I am 63 years young. I have a sedentary job in a call center, and sadly my lifestyle follows the same suit. I am ready to make this change to a healthier happier me.…
- Sandi
- Sandi.7
- 4 yrs ago
- 2replies
- 27
- 2
- Introduce Yourself

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Sandi

Sandi.7

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Joined: Tue Aug 13 15:29:04 UTC 2019

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