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Re: Husband Resistance to Keto
With curry they have rice I have cauliflower rice , spaghetti bolognese I have courgetti they have pasta . Sometimes they try and actually like eg now my husband has keto curried cabbage .…
karen
karen.55
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Husband Resistance to Keto
Hi I mainly cook same food for family eg roast chicken but then change mine into a keto meal so will omit potatoes and add cheese sauce and some olive oil mayonnaise.…
karen
karen.55
4 yrs ago
1
Low Carb Chat
Reported - view
Re: Net carb
Hi go to settings and it ask you if you want to select net carbs. total carbs or diabetic carbs most people track net carbs
karen
karen.55
4 yrs ago
2
Keto Diet
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Re: My Official One Month Results are in!
Wow well done you must be very happy
karen
karen.55
4 yrs ago
Keto Diet
Reported - view
Re: Hello I'm New
Welcome
karen
karen.55
4 yrs ago
Introduce Yourself
Reported - view
Re: New to Keto and I have a question
Hi there are some incorrect entries for atkins bats but if you scroll through the search you will find the correct one or I did for the one in have. You can report the incorrect wrong entries
karen
karen.55
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
@Kaci N that's fantastic achievement well done.
karen
karen.55
4 yrs ago
Progress
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Re: www.Simpleketotest.com/Optimal Ketosis Plan
Hi there is lots of info on the web about how to get over a stall in weight loss inc actually have a high carb meal and there is a group on here as well advising on how to break through a stall…
karen
karen.55
4 yrs ago
Keto Diet
Reported - view
Re: Numbers won’t match
Hi they never will most of the time. rules: carbs are a limit, protein is a goal, and fat for the rest of the calories. Don’t chase numbers it’s impossible to hit perfect macros grams or percentages.…
karen
karen.55
4 yrs ago
1
Introduce Yourself
Reported - view
Re: Zozo40
Hi welcome . For some people it takes longer to get into ketosis , also are you near or hitting the macros for ketosis.
karen
karen.55
4 yrs ago
Introduce Yourself
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Re: Bloated balloon
If you have had no problems for 17 months and not introduced any new foods to your plan sounds like you be better getting checked out by a doctor
karen
karen.55
4 yrs ago
Introduce Yourself
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Re: App not working properly
Not experienced any issues with premium and think it is great and worth the money
karen
karen.55
4 yrs ago
Progress
Reported - view
Re: Questions about Carb manager
You need to go into settings and go into macros and turn off automatically update macros when sliding weight . Or alternatively go into settings and adjust slide bar to 20 g
karen
karen.55
4 yrs ago
Progress
Reported - view
Re: Help! Gained 2 lbs
Hi your weight will fluctuate and it could be just bloating from eating carbs but it could be lots of other reasons. Just get back on plan and I am sure the next time you weigh it will be a loss
karen
karen.55
4 yrs ago
Keto Diet
Reported - view
Re: Holiday weight gone in a week - result
@Sanderella oh thats not good - I would be really upset. Maybe your carbs are too high for you as an individual as everyone carbs tolerances are different . .…
karen
karen.55
4 yrs ago
Low Carb Chat
Reported - view
Re: Atkins drinks n bars
I started having them and enjoy due to high fibre content but some people avoid due to some of the ingredients
karen
karen.55
4 yrs ago
Low Carb Chat
Reported - view
Re: Atkins drinks n bars
Hi there are several wrong entries on here for Atkins bars if you find your bar you will find an entry that has the correct net carbs ie 3 g that matches the bars ingredients so select that one
karen
karen.55
4 yrs ago
Low Carb Chat
Reported - view
Re: Itchs
Someone on here posted on a different section that they had the same thing and they worked out they were allergic to swerve and other sweetner
karen
karen.55
4 yrs ago
Keto Diet
Reported - view
Re: Type 1 Diabetic
That's great well done
karen
karen.55
4 yrs ago
Progress
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Re: 3 weeks in
Well done its great this plan isnt it
karen
karen.55
4 yrs ago
Introduce Yourself
Reported - view
Re: Daily log
Hi if you friend request the person you want to share it with they can see your daily foods. the recipes and your weight loss to date
karen
karen.55
4 yrs ago
Introduce Yourself
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Re: Introductions
Welcome and good luck on your journey
karen
karen.55
4 yrs ago
Introduce Yourself
Reported - view
Re: Help! What to do on holiday?
Hi I didnt have high fats as well as carbs
karen
karen.55
4 yrs ago
Keto Diet
Reported - view
Re: Itchs
Hi it might be worth seeing a dr especially as you didnt get when you did keto before as you might be allergic to something.
karen
karen.55
4 yrs ago
Keto Diet
Reported - view
Re: Fat and low carb
On mine % that gives me 30g net carbs. 98g fat and 87g protein On 1343 calories
karen
karen.55
4 yrs ago
Low Carb Chat
Reported - view
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