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Re: Newbie here with questions..... Is it ok to go over in protein but stay under in fat and carbs and calories? And if so how often? Hi everyone is different but the rules are you should hit your fat or as close as and your carbs below. It is not recommended to go over on protein . There us a higher protein macro option which is…
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Re: Hi! I’m Angie and I want to lose 25lbs in 6wks. I’m 50 and always on the go. No time for a lot of cooking. Please help! Hi welcome - I lost 10lbs in 6 weeks and I am 54 so weight loss tends to be slower but everyone is different and depends on how much you have to lose etc but I am not sure if 25lbs is feasible in…