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Re: How much have you lost?
Day 12 down 7.5 lbs
debra06201374ad
debra06201374ad
5 yrs ago
4
Progress
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Re: Meal Macros or Daily Macros?
The goals are for the day . I am in my 2nd week and a couple of days I hit a just right but some days I am over in protein or fat. But never over in carbs :…
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: What does your daily meal(s) look like
Since I am addicted to sugar my meals are lopsided because they include a SW 189 (4/6/10) CW 182.5 3.3 oz keto cheesecake :) 2 egg bites made my own recipe 6 oz chicken thigh coated in .…
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: ThinSlim Foods?
I can not answer about that brand of foods but if you have the time there are several good recipes out there for bread, muffin etc . Good luck and hang in there
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: Dill Pickles....Good or Bad ??
My mistake I should have looked up the carb count before posting.
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
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Re: Dill Pickles....Good or Bad ??
Do you search in the food section for your brand of pickles? I bet they are high in carbs
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: Keto on Steroids
@Mark You are doing great keep it up :)
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: Staying Keto and having surgery
Use protein powder instead of meat, chicken. Eggs with butter, is a great source of protein and fat. Cheesecake made with your choice of sweetener is really good. That is all I can think of now.…
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: Planning my meals
@Moondrake Thanks I will check my local grocery store ::
debra06201374ad
debra06201374ad
5 yrs ago
1
Keto Diet
Reported - view
Re: Almond Flour
@Rosey Thanks I am learning :)
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: So far so good.
This app is my new super hero. Welcome and great news on the wt loss
debra06201374ad
debra06201374ad
5 yrs ago
Progress
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Re: Hello
I am on day 9 and so looking forward to posting results like yours. Thanks :)
debra06201374ad
debra06201374ad
5 yrs ago
Introduce Yourself
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Re: Planning my meals
Are you brand loyal for MCT oil? There are about a million for sale on Amazon :)? I was having a blast getting my numbers together today for lunch so much so I forgot the zucchini.…
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: First week lost and then gained
I lost 6 lbs in 5 days and now on day 9 lost another pound. The last few days I thought I was being good entering my food to balance out my macros, but I was eating to much protein.…
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: Almond Flour
How Lucky Zephyr, Tempest and Moondrake are to have found each other :). This is my first time with a small dog as I downsized and lost floor space. Horses are not for the faint of pocket book even…
debra06201374ad
debra06201374ad
5 yrs ago
1
Keto Diet
Reported - view
Re: Finding foods that fit desired macros.
Have you clicked food and selected advisor on this app? It shows you choices for your macros and other things. Hope this helps :)
debra06201374ad
debra06201374ad
5 yrs ago
2
Keto Diet
Reported - view
Re: Plateaued out
@JayJay I was short 31.6 grams of fat today and just right on protein. Friday I had my food just right with all the numbers great. I copied that meal for tomorrow.
debra06201374ad
debra06201374ad
5 yrs ago
Progress
Reported - view
Re: Plateaued out
@goplay It is pending review. If you search Breville blender cheese cake you should find the recipe. It an Australian page so don't be surprised :). You can make a cheesecake smooth ,…
debra06201374ad
debra06201374ad
5 yrs ago
Progress
Reported - view
Re: Plateaued out
http://www.foodthinkers.com.au/recipes/sweet-treats/entry/classic-baked-lemon-cheesecake
debra06201374ad
debra06201374ad
5 yrs ago
Progress
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Re: Cramps
I am having less cramps now, since everything I read said increase my salt I have :)
debra06201374ad
debra06201374ad
5 yrs ago
Check In
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Re: Almond Flour
I have a 7 lb poodle, 13 lb cat and a soon to be 20 year old horse. The horse is providing my exercise. My goal is to fit in my saddle and ride him again :).
debra06201374ad
debra06201374ad
5 yrs ago
1
Keto Diet
Reported - view
Planning my meals
I thought I was on top of my macros but low and behold I was wrong. Today I was short 31.6 grams of fat. There was no way to get my fat up without increasing my protein.…
debra06201374ad
debra06201374ad
5 yrs ago
5
replies
85
Keto Diet
Re: Cheese carbs
@Sly8913 Since I dropped plastic cheese to sliced real cheese to blocks I am sure it is better for me and cheaper :)
debra06201374ad
debra06201374ad
5 yrs ago
1
Keto Diet
Reported - view
Re: Oh Happy Day
I got premium to feel all in. @Gina and @Moondrake thanks so much for your help.
debra06201374ad
debra06201374ad
5 yrs ago
1
Progress
Reported - view
Re: Almond Flour
@goplay Yep she who has dogs is smart :)
debra06201374ad
debra06201374ad
5 yrs ago
1
Keto Diet
Reported - view
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debra06201374ad
debra06201374ad
Gainesville FL
426
206
17
Joined: Sat Apr 06 13:36:40 UTC 2019
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64, ready to get rid of the rolls :)
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