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Re: What is the lowest carb intake ok
@KC Butter was never in my house until Nov. now I am so glad I get to have it all the time :)
debra06201374ad
debra06201374ad
5 yrs ago
1
Keto Diet
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Re: Meal Plan
@Lara Wouldn't vegan be better for you?
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
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Re: Protein and Fat Deficiency
@Lara It is like balancing on a beam :). After 3 weeks I have more success . Today I did not get my protein but had my fat so fish to the rescue :).
debra06201374ad
debra06201374ad
5 yrs ago
Low Carb Chat
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Re: How much have you lost?
@ShortGuy You never know you just might that goal :)
debra06201374ad
debra06201374ad
5 yrs ago
2
Progress
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Re: What is the lowest carb intake ok
@cscilley Thanks I am lowering my carb intake and I lost a pound :).
debra06201374ad
debra06201374ad
5 yrs ago
4
Keto Diet
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Re: Low Cholesterol Keto Plan
Do you have high cholesterol from foods or genetics? I am curious because mine is genetic so I am happy to take statins. I copied this to maybe answer your question.…
debra06201374ad
debra06201374ad
5 yrs ago
1
Keto Diet
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Re: Fat, no carb snack !
I eat an ounce of walnuts and 1 tablespoon of Kraft Ranch.
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
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Re: What is the lowest carb intake ok
@Moondrake I appreciate your post . It is interesting that I have stopped at the weight I called my happy fat weight. You have lost more that the 5 lbs right?…
debra06201374ad
debra06201374ad
5 yrs ago
1
Keto Diet
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Re: Protein and Fat Deficiency
If you fill in your food before you eat you will be able to balance it better.
debra06201374ad
debra06201374ad
5 yrs ago
Low Carb Chat
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Re: Day 9 lost an inch !
You are doing so good :).
debra06201374ad
debra06201374ad
5 yrs ago
Progress
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What is the lowest carb intake ok
I have hit the stall wall, My carbs are never over but some days there are at the max. If I am allotted 16 grams and calories are 1295 how low can I go?…
debra06201374ad
debra06201374ad
5 yrs ago
33
replies
349
Keto Diet
Re: Newbie questions about macros
@Moondrake Thank you
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
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Re: What does your daily meal(s) look like
@Moondrake Finally a plan that allows dessert first :)
debra06201374ad
debra06201374ad
5 yrs ago
2
Keto Diet
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Re: Carb Manager App
I like the app , when it was down the other day I was lost :)
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
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Re: Power outage into hour 24.
@Leanne I was on day 2 with no power and was ready to eat just about anything :). When I did a search I picked the Walmart chicken and did not meet my calories those days.
debra06201374ad
debra06201374ad
5 yrs ago
Check In
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Re: Newbie questions about macros
Do you check to see how much you have left over after inputing your food? From what I have learned fat is a goal, carbs are a suggestion and protein try to get as close as possible ..
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
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Re: we’re eating everything in site.
@ShortGuy I must be LOL
debra06201374ad
debra06201374ad
5 yrs ago
Introduce Yourself
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Re: Recurring foods
I click on the individual meal button , select copy to (date) .
debra06201374ad
debra06201374ad
5 yrs ago
Low Carb Chat
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Re: 4 months on Keto and only 4 pounds gone
@Lovely I am in week 3 so many of the posts here say to hit your fat, don't go over carbs and come close on protein. I went without power for 2 days my intake was 1/2 of what was recommended and I…
debra06201374ad
debra06201374ad
5 yrs ago
2
Low Carb Chat
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Re: Beer?
That is odd, when I searched Keto and beer this was the first thing that popped up. ((When it comes to drinks, beer may be the worst option for those on a keto or low-carb diet.…
debra06201374ad
debra06201374ad
5 yrs ago
Low Carb Chat
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Re: we’re eating everything in site.
You mean we don't get points for imaginary passing and kicking? :)
debra06201374ad
debra06201374ad
5 yrs ago
Introduce Yourself
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Re: Hi. I am a 67 year old female on KETO.
I have read that you can set up carb manager to your specific goals.
debra06201374ad
debra06201374ad
5 yrs ago
1
Introduce Yourself
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Re: Beginning of a new me
Week 3 for me and it is a bit easier but still a chess game :).
debra06201374ad
debra06201374ad
5 yrs ago
Introduce Yourself
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Re: New to CarbManager. After a food binging week in Branson, I lost 9.2 lbs in 7 days. CMgr was extremely helpful in setting up and tracking
Nice progress
debra06201374ad
debra06201374ad
5 yrs ago
Progress
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2
Week 3 foods
I am embracing this lifestyle more every day. Tweaking the carbs to get my vegetables because they are so plentiful right now. My weight loss stalled because the power was out for 2 days and I ate…
debra06201374ad
debra06201374ad
5 yrs ago
2
replies
61
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debra06201374ad
debra06201374ad
Gainesville FL
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Joined: Sat Apr 06 13:36:40 UTC 2019
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64, ready to get rid of the rolls :)
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