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Re: Diet coke
Seltzer was not my cup of tea either. If you don't react to aspartame I don't know why it would hurt you . Some people to have a craving for sugar but I never did.…
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: Down 7 lb and 2 in overall in 5 days...
10 miles WOW, I am hoping for a 1/2 mile on flat land :). keep the updates coming. I am down 4 since Saturday (first week).
debra06201374ad
debra06201374ad
5 yrs ago
Progress
Reported - view
Re: Meal plan shopping list
@atwistedyogi When you click on the button it should tell you. There are some great things on the free site but since they had a sale I joined. I am not buying strips or meters so I put that money…
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: how do I add my excersice?
@Mysticchyna I am mixed on turning on/off the calories reduced by exercise.
debra06201374ad
debra06201374ad
5 yrs ago
Progress
Reported - view
Re: Carb goal
I put in my weight/age etc in settings and the app figured it out for me
debra06201374ad
debra06201374ad
5 yrs ago
Feature Requests
Reported - view
Re: how do I add my excersice?
I would record it daily and if you have a fitbit sync it with the app
debra06201374ad
debra06201374ad
5 yrs ago
1
Progress
Reported - view
Re: Confused - down 26 lbs but little inches
try one of your "saved" clothing items and see if they are loose. My hint is my t shirts are going to be dresses :)
debra06201374ad
debra06201374ad
5 yrs ago
1
Progress
Reported - view
Re: I’m so excited!!
Great
debra06201374ad
debra06201374ad
5 yrs ago
1
Progress
Reported - view
Re: Diet coke
Correction Splenda not stevia
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: Diet coke
Last year I bought a SodaStream their flavors are created with Stevia , no aspartame .
debra06201374ad
debra06201374ad
5 yrs ago
2
Keto Diet
Reported - view
Re: Enter weight loss here- start of your journey date - begging and end goals- GO!
64 5'4" Day 2 188.0 CW 186 Goal of weight loss taking it one day at a time. . My goal is to fit in my saddle and ride my horse again :)
debra06201374ad
debra06201374ad
5 yrs ago
3
Progress
Reported - view
Re: Hi how install sleep tracker?
Do you have a fitbit or watch that tracks your sleep?
debra06201374ad
debra06201374ad
5 yrs ago
Progress
Reported - view
Re: Day 85 Advice needed.
@Moondrake I am not going to buy strips and meters either. It is nice to have someone with success validate it.
debra06201374ad
debra06201374ad
5 yrs ago
Progress
Reported - view
Re: Day 8! Creeping cravings
When I tried this diet last year I fell off at day 7. This time I have learned to cook and had a cheesecake ready for the fat content. From what I have read you are probably in the "flu" stage?…
debra06201374ad
debra06201374ad
5 yrs ago
Progress
Reported - view
Re: Down 7 lb and 2 in overall in 5 days...
I am in day 2 and have lost 2 pounds. Since I am new here I have been reading the posts and wonder if FB has taken a lot of forum chats? Please hang in there and we can talk to each other :).
debra06201374ad
debra06201374ad
5 yrs ago
Progress
Reported - view
Re: Day 59 Down 31lbs
Great progress :)
debra06201374ad
debra06201374ad
5 yrs ago
Progress
Reported - view
Re: Woot Woot!
Congratulations
debra06201374ad
debra06201374ad
5 yrs ago
Progress
Reported - view
Re: Fitbit Active Minutes/Calories ??????
I synced my fitbit earlier today and my calorie allowance changed.
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: Meal plan shopping list
I attempted it also but couldn't figure it out. Maybe someone will respond. The recipe is to long for CopyMeThat
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: Feeling light headed occasionally. Why?
I am only 2 days in but I would get light headed after eating a lot of cake i.e. sugar. Now I wonder if t is from the body still craving sugar and adjusting to the new way of eating.…
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
Re: I blew it😞
Thanks Moondrake, I made a Cheesecake to get ready for the new me. Your fat bombs seem to be a bit more to my liking and will be shopping for the ingredients soon.
debra06201374ad
debra06201374ad
5 yrs ago
Check In
Reported - view
Re: Hello everyone just joined
Me to hope it is working for you :)
debra06201374ad
debra06201374ad
5 yrs ago
1
Check In
Reported - view
Re: I blew it😞
@Moondrake I am new and wondering what is the difference between the fat bombs and keto cheesecake?
debra06201374ad
debra06201374ad
5 yrs ago
Check In
Reported - view
Sugar is not my friend
I started a Keto diet last year and only lasted 6 days. This year I am more motivated and have learned to cook with the Ninja Foodie so hoping it will be better.…
debra06201374ad
debra06201374ad
5 yrs ago
2
replies
38
1
Introduce Yourself
Re: Fitbit Active Minutes/Calories ??????
I am new and charged up my fitbit today (stopped wearing it) . My thought is the calories burned should equal more calories you can eat? This might not work in Keto but I can not imagine that it is…
debra06201374ad
debra06201374ad
5 yrs ago
Keto Diet
Reported - view
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debra06201374ad
debra06201374ad
Gainesville FL
426
206
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Joined: Sat Apr 06 13:36:40 UTC 2019
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64, ready to get rid of the rolls :)
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