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Re: Can i increase to 50g carbs & still remain in ketosis? @Joanna thx Joanna! Will check out the video👍🏼
- Weegal
- Weegal
- 5 yrs ago
- Keto Diet
- Reported - view
How reliable are the ketone strips???
For me, its been showing that i’m in a moderate level (4.0) of ketosis since day 4...and for past 3 weeks been the same. But bc i want to increase my carbs a tiny fraction,…
- Weegal
- Weegal
- 5 yrs ago
- 1reply
- 155
- Keto Diet
Re: Can i increase to 50g carbs & still remain in ketosis? @KristaY thats good advice, yeah i should just throw in a salad a day & keep eye on ketone levels...
- Weegal
- Weegal
- 5 yrs ago
- Keto Diet
- Reported - view
Can i increase to 50g carbs & still remain in ketosis?
I’ve been on the keto diet for 3 wks. I eat up to 15g net carbs/day. I THINK i’ve been in ketosis since day 4 atleast according to the ketone test strips (keeps showing i’m at the moderate level of…
- Weegal
- Weegal
- updated 5 yrs ago
- 5replies
- 286
- Keto Diet
Re: Been on a 15 gram carbs diet for 3 days now & was curious how long it took other individuals here b4 ketosis set in for you? Thx Gretchen. Just 1 question what do mean by “being fat adapted”? What does that mean?
- Weegal
- Weegal
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Been on a 15 gram carbs diet for 3 days now & was curious how long it took other individuals here b4 ketosis set in for you? @gretchenhulett
- Weegal
- Weegal
- 5 yrs ago
- Keto Diet
- Reported - view
Re: Confused by value % & #s (new to keto diet) David did u go the settings & then click on macros tab in top right corner & then set your values 5%carbs 25%protein70%fat? It will also ask u on that page what ur weight lose goal is per week &…
- Weegal
- Weegal
- 5 yrs ago
- 1
- Low Carb Chat
- Reported - view
Re: Confused by value % & #s (new to keto diet) @David
- Weegal
- Weegal
- 5 yrs ago
- Low Carb Chat
- Reported - view
Been on a 15 gram carbs diet for 3 days now & was curious how long it took other individuals here b4 ketosis set in for you?
- Weegal
- Weegal
- 5 yrs ago
- 7replies
- 261
- Keto Diet
Re: Keto diet is pure hell, I cannot figure out how much to eat of protein carbs and fat, I know the % 5% carbs 25% protein and 70 % fat, I know what to eat, i just googled keto diet online & the info was easy to find! If u need any help let me know. I tried to paste 2 pics with a list of foods from my camera & the window closes.…
- Weegal
- Weegal
- 5 yrs ago
- Progress
- Reported - view
Re: Hi Started Keto several months ago....lost over 40 lbs I’m wondering same thing, i’m new to this app & asked 24 hrs ago about the values for keto diet. I know its 5% carb, which i thought would work out to 20 grams of net carbs but instead the app is…
- Weegal
- Weegal
- 5 yrs ago
- Introduce Yourself
- Reported - view
Online calculator keto values & research don’t match up w/app values
Hi :) My confusion is this: I had read u need 5% carbs, 20% protein & 75% fat for ketosis. Then i did the online ketosis calculator & that worked out to 20 g of carbs, 58 g of protein & 80g of fat,…
- Weegal
- Weegal
- updated 5 yrs ago
- 5replies
- 388
- 1
- Keto Diet
Re: Confused by value % & #s (new to keto diet) Maybe i posted this question in the wong topic😕I’ll copy & paste it to keto topic.
- Weegal
- Weegal
- 5 yrs ago
- Low Carb Chat
- Reported - view
Confused by value % & #s (new to keto diet)
Hi :) My confusion is this: I had read u need 5% carbs, 20% protein & 75% fat for ketosis. Then i did the online ketosis calculator & that worked out to 20 g of carbs, 58 g of protein & 80g of fat,…
- Weegal
- Weegal
- 5 yrs ago
- 4replies
- 157
- 1
- Low Carb Chat

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Weegal

Weegal

Toronto, Canada

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Joined: Thu Sep 13 04:56:03 UTC 2018

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