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periods and keto

I've been feeling hungrier since my period is starting soon. I found it hard to keep up with my Keto diet. I ate 50-60 grams of carbs :/ I didn't eat bread or pasta or rice. I just ate pistachios, dark chocolate, and cheese, and the carbs added up. I'm on day four of keto, will that kick me out of ketosis ? 

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    • KC
    • seashell_station
    • 5 yrs ago
    • Reported - view

    Just move on, and continue because as you become fat adapted you won't crave the carbs during your next period. Don't beat yourself up - just stay focused.

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  • I agree.  Don’t beat yourself up. This to shall pass.  

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