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Hey there.
A couple of things. Are you getting all your protein in? That looks a little low. I would try to get that a bit higher if you can.
Also, I’ve seen advice that where the fat is concerned, you want to use the prescribed number of grams as a “limit” and not a “goal”. As long as your eating enough of it to be satiated, it’s enough. Your body will turn to your body for any further fat that it needs.
Just my thoughts. :)
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eb9ad333-9ace-4edc-24b5-8782bd954440 Thank you for your reply! I did up my protein and hit just below or near my fat. I also bought a new scale which measures everything (RENPHO) which seems to be much more accurate than my old scale. I’m still in ketosis and have been since about day 3-4. I’m going to follow your advice and see what the scale reads at the end of the week! Thanks again.