New but weight stalling
Hi All
I have been on Keto for 3 weeks now. I average 12-20 net carbs per day.
I lost 7 pounds in the first week. 1 pound in the second and nothing this week.
Any ideas what I might be doing wrong.
I do drink about 3-4 Pepsi Max a day. Would this affect it?
Any comments would help.
Thanks.
Like
Follow
2replies
-
In addition to artificial sweeteners, running that many diuretic drinks (Max on top of that) through your kidneys and liver is probably not a good idea. IMO I'm not a doctor, but you have to remember, Keto is changing how your body fuels itself, ketones vs glucose, in the liver. Other than that, yeah, the first week is water weight, then it is undoing years of storing excess.