Coconut oil or Butter
I have been using a teaspoon of coconut oil in my morning coffee plus 2 tablespoons of heavy whipping cream to start my day off with getting fats in my diet, I have been reading lately about using Butter, Does anyone know if their is a big difference? Is one better than the other? Also I read an article this past week that coconut oil should not be ingested only used on your skin. Any thoughts on that??
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Coconut oil is wonderful and very good for your health. In your coffee: its more on taste. If you like one way more than the other, go for it. I'm all for getting the best out of each so I would either do a little of both or switch off using butter some days, coconut oil others. Keeps from getting bored that way 😎
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linrenep
Thank you for your answer, I have always had my coffee with just cream never liked it sweet but I must admit i really like it with coconut oil I'll try 1/2 butter & 1/2 coconut oil in the am & see how it goes, it just kinda freaked me out when I read the article that you should never ingest coconut oil just use it on your skin 😨
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Hi, I really appreciate coconut oil, but its taste is something that I don't like. Can you help me on this matter? What’s the best and tasty flavor you could recommend me? I am using Coco Treasure Extra Virgin Coconut Oil.
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Laura Jason Mct oil is made from coconut oil. It is stronger and has no taste. Just be sure to start out slow to avoid stomach upset...a serving is usually 1 Tb but I would start with 1 tsp and go up from there over the next week or so.
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Laura Jason
hi. Maybe you can try coconut oil without taste. It exists.
