Marilyn from Minnesota
Been doing keto since February of this year. No cravings and no hunger. Need to track fat,carbs and protein. Had given up sugar and white flour in January was a painful withdrawal. I was relieved when I found Dr.Berg on YouTube and learned about keto. It has changed my life.
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How do you track your carbs and protein?
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aford03112db5 You track it in the app under "My Daily Log". First go to settings and visit each tab and complete the info (My Profile, Macros, etc.) and the Daily log will show you how what you eat adds up as you enter each food.
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thank you Marilyn, I'm trying to get use to this app. :)
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goplay thank you for your help! I appreciate it!
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goplay