2replies
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Your doing well. I personally think a bit of keto followers don’t worry about hitting thier macros as much as the net carb counts. If your not hungry, I guess don’t worry and don’t eat. Your body will signal you to eat in the fat adapted process. Main thing is to Keep hydrated with essential minerals and salts. Too much water / fluids also can wipe out the potassium and sodium in your body, and this can cause a crisis.
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How many calories do you have each day? What macros are you trying to do?
