4replies
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Eggs, bacon, spinach, cheese
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what they said. Anything really fatty. You will probably know when your in ketosis before the fat adaption process takes place. I felt like I wanted to raid the fridge. Heavy whipping cream in coffee and make homemade cream keto gravy, with your choice of meats. Keto gravy is so easy. Any day now the strip will turn. Try testing in evening before dinner time.
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Best way to get into ketosis- water fasting. I know it’s not for everyone but it proved critical for me to kick start the process after years (decades really) of metabolic damage due to bad eating.
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Fat bombs help me keep the carb/fat ratio right.
