Out of ketosis?
66 yr old female with type 2 diabetes controlled with diet, gall bladder removed 1999. I started Keto 1/26 and had no problem getting into ketosis. The last 3 days when I checked my Keytones late afternoon they were around 1.4. The next morning I wake up and check they are registering Lo on my meter. I follow the suggested diet and don't stray. What should I do?
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2replies
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You are probably still adapting, it’s normal don’t worry just stick to plan, you will loose 🙂
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Don't worry about it. Chase fat loss and not ketones!
