I follow keto since 01 oct 23 but i dont lose weight
Hi! I follow keto diet and interval fasting since oct 23, and lost just 4 killograms, but i check my keotnes in urine and i am in a deep ketosis right now.
I also fast for 24 hours.
My goal is reduce insulin and glucose, i hope after 6 months i will get some results.
I am a little bit upset about my progress right now.
I don't eat carbs of course, only from vegetables.
If you can give me some advice, i would appreciate it.馃檪
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