I follow keto since 01 oct 23 but i dont lose weight
Hi! I follow keto diet and interval fasting since oct 23, and lost just 4 killograms, but i check my keotnes in urine and i am in a deep ketosis right now.
I also fast for 24 hours.
My goal is reduce insulin and glucose, i hope after 6 months i will get some results.
I am a little bit upset about my progress right now.
I don't eat carbs of course, only from vegetables.
If you can give me some advice, i would appreciate it.馃檪
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I think it is normal. Most people lose 4-5 kg per month. I'd recommend taking advice from a pro. If you ask me, I'd recommend Priya Dogra. She is a leading keto diet expert from India.
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James Pipe hey, ok, thanks for advice
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Are you tracking calories? I found my weight loss calorie range and it makes a huge difference. I only lose weight if I am in that range. Just curious. Being in ketosis will give you benefits, but weight loss is only with a calorie adjustment in my own experience.
