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I've had 5kg that's crept on over the last year or so and my normal 5/2 won't shift it. Did a low carb diet 40+ years ago, long before keto became a fad and it worked really well. My only problem is that nowadays I cannot tolerate dairy products so I am finding it quite difficult to get the fat content of my diet up to the correct level without the usual cheese/butter/cream bombs. Any ideas or recommendations would be very welcome. By the way, this app is marvellous, makes everything so easy. Does anyone else find it quite difficult to eat all the food required?
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