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TeeGee I am 71, but had a full physical workup in March and no issues. As for the weight gain and weight loss... yes, I have lost and gained weight for many years. Other than being overweight at this time, I am in good physical condition. Thanks for your help. I just want to make sure this is a diet that will work for me.
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Borinobabe22 Thank you so much for posting. This group has really helped. Yes, I drink nothing but water (one cup of coffee in AM) and exercise moderately (walking). But the GOOD NEWS IS... this morning I had a sudden 4 lb loss so I'm sure it just took some time for me to get macros right and my body to adjust. Hopefully the loss will continue now at a steady, healthy pace. Thanks again! And Thanks to TeeGee and Ej