Supplements needed
Hello,
I’m on week 2 of Strict Keto. I’m counting every macro including calories and I was curious if I’m missing important nutrition by not taking supplements. I’ve read about Magnesium. What else? I fast between 16 and 20 hours every day and have eliminated any added sugar. The only sweetener I use is one packet of Stevia in my fat coffee.
Starting weight: 220
Goal: 150
Height: 5’5”
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