Had a cheat day
So been doing Keto for 2 months and have lost one stone
yesterday felt loosy and lack of energy ended up giving in and had kfc and then needed more naughty foods had 2 x boost bars
fair to say I am not in Ketosis anymore
will it take long to get back into Keto again
also another question I have noticed the last two days I have leucocytes in my urine does nt feel like I am a urine infection but maybe this is why I was feeling weak and loosy
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It’s very possible that if you have an infection you won’t feel well. I am assuming you’re planning on seeing someone about it. Cheat days are ok and try not to beat yourself up about it. It happens to nearly everyone. Likely it won’t take long for you to get back in ketosis. It’s okay!
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Lynn Payne
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beckybooga6f9
Thankyou for your response Lynn
I am now back in Ketosis still have leucocyes in urine but not feeling generally unwell so will just monitor it probably one of life s mysteries