Hello everyone ,I am a Keto Newbie started 25th March 2019

Hi ...My name is Sonya and I am now into my second week.  My situation is  probably a common one.  I had my photo taken two weeks ago and was really shocked at how awful I looked. I know I have gained weight over the years and I have slowly worn baggier clothes I think I have been in denial!! As the story goes photos don’t lie😮. I could see the rolls of fat around my stomach and my round puffy face, chubby arms and thighs.  I carry most of my fat around my mid section. The morning I started Keto I looked at my naked body and was horrified! I know the dangers of carry fat around the stomach and it’s a worry to me. So this is where I am at the moment...week two on Keto. Last week I had a awful headache for three or four days but doing ok so far! I am coping well without the carbs but really missing red wine.  Now that I have got over the shock I will take weekly photos.  I am so happy that I have decided to tackle this and right now I feel positive.

Sonya