-
Yay and great for you. And welcome !
I find this a bit like a medical effort in that we can test for keto to confirm that we’re on track. The scale can be so funny but I think keto always tells you. If that’s what you’re going for.
I’d sure stay away from weight loss meds as well as surgery - for most. Both are so big on adversity.
At the same time, there is MCT (medium chain triglycerides) and Bulletproof - google these or ask me or others here - will send you links.
I do think these are new and improved “medicines” for this challenge. So far I have found no side effects.
Plus this ketogenic thing as well as LCHF - these really work as u have seen already and as seen here ! Amazing.
Best of continued success to you. Stay tuned !
-
Hello 👋 & welcome. Don’t blame you wanting to get & stay healthy ~ watching a loved one with diabetes is scary. Best wishes.