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I drank it occasionally, though I mixed it weaker than recommended. I don't think they're an absolutely great choice (not sure, are they sweetened with ace-k and sucralose?), but sometimes I just wanted a little extra flavor in my water.
More recently, however, I purchased Ultima Replenishers brand of flavored powders with electrolytes (it comes in several flavors and I believe are sweetened with stevia). I had begun experiencing night-time leg cramps. It did the trick - the cramps stopped. I drink one most days. (Down side is they're pricey.)
Best wishes.
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im still trying to learn the BIG difference between keto and atkins. I've been living atkins lifestyle for about a year and have drank crystal light daily. I have lost 50lbs so as for atkins I dont think there is a problem. but for keto. i'm still researching. hopefully someone answers both of us. :)
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cmrubio020595 I've never done Atkins, but my understanding is Atkins = low carb, high protein, medium fat. Keto = low carb, high fat, medium protein.
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so which one would be healthier, higher fat or higher protein?
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cmrubio020595 ask 100 people and you'll get 100 answers.
