Adjusting Macros when exercising
Frustrated with the scale, I took a long bike ride (26 miles). I burned 640 active calories. Since before the bike ride I was out of calories and only 1 diab net carb left. Do I update the carbs and the calories by offset it with exercise just for this day so I can eat something after a long ride?
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You can do it either way. The problem some people have is if they deduct the calories they might eat more. Are you eating at least 1200 calories?
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debra06201374ad
1467 calories is what I am set at currently. I will eventually get to 1200 calories.
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Tallynoles98 I thought you might be eating to little. But it sounds like you are right on track.