Fat Foods

Is there something i can eat that will bring my fat intake up without raising my Carbs and Protein? It seems I am always highest on the protein.

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  • If you haven’t discovered Mct oil, it’s time. You can add it to your coffee with or instead of cream and froth it up in a blender. It’s great. You can also add it on salad and in other places. Healthy fat. Avocados are a great fat and fiber addition as well. 

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  • Heavy Whipping cream,  fat bombs ranch dressing 

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    • dmmrtn56
    • Donna_Martin
    • 4 yrs ago
    • Reported - view

    debra06201374ad 

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    • dmmrtn56
    • Donna_Martin
    • 4 yrs ago
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    dmmrtn56 I’ve heard a lot about fat bombs but I don’t know what they are

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  • I don't want to tie up this post for approval for a link.   Bombs are cream cheese, stevia (or your brand) and any flavor. Do a search on here and the internet :). 

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    • KC
    • seashell_station
    • 4 yrs ago
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    extra virgin olive oil on leafy greens....peanut butter fat bombs (make them at home-easy to do)...cream cheese spread on celery, BUTTER!

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