Keto is a Success

I started out 2020 tipping the scales at 212. I've bounced back and forth from 187-222 for 5 of 6 years. So, I decided to try keto. 1 month in and I'm down 20 lbs, just missing my Feb. 1st goal by 2 lbs. But, my energy has increased,  my brain works better, I'm happier and no longer on my diabetes insulin!!! Here's to 10 more lbs coming off in February!!

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  • Wow that is so awesome!!! My name is Mia. I started Jan 14th at 190lbs and so far I'm down 11 lbs, which I'm pretty stoked about.

    Can I ask what your carb count is and your exercise routine!

    Congrats SisterE!

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  • Way to go!!! 馃檪

     I'm down 31 and started in Oct 2019

  • Well done indeed!  Started mid-October and am down 60 pounds.  Transitioning to the 鈥榤aintenance鈥 phase to keep things where they are.  Also no longer on meds - what a great experience, eh?  Proud of you!  

  • I鈥檓 excited for you. Keep at it!

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