Hi Everyone

I’m new to this app and a Keto Lifestyle. I have 100 pds to lose and 48 pds until I reach Onederland! So far so good, I do not think I’m in Ketosis yet, so I’ve tweaked my menu and hopefully should be in Ketosis soon.

I have a question. What are Diabetic Carbs and what should your goal be? 

Thanks for any feedback. 

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  • Welcome, Net carbs are what matter.  I knew I was in ketosis without strips because I had to brush my teeth about 6x a day and my hands had an off smell (bad). After about 3 days it went away.  Then you are using the ketones and not releasing them through your urine and skin .  Good luck sounds like you are on the right track.

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    • LCree
    • LCree
    • 4 yrs ago
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    Good luck!  I am similar to you, I have 100 lbs to lose and 41 lbs to Onederland.  Sounds like you are off to a great start!

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  • debra06201374ad thank you very much 

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