Starting a new journey to great health

hi everyone,

i am 58 years old  and retired. Decided to start this lifestyle so I can lose the 25-30 lbs  which brings me over my BMI.  Don’t want to take some pills anymore for high cholesterol  and menopause.

started with the 3-day quickstart to ketone, then did a 4-day egg fast and planning to follow a 7-day meal plan I found online. Hopefully this will boost me to continue on this journey to great health!