3replies
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hi
I cant stand tea or coffee or any hot drinks but I make myself a chocolate mousse and it gives me the high fat to help me reach my macros and it is delicious . 1 portion is 1 tablespoon cooca powder, 1/3 tsp of natvia , 79 ml of double cream whisked up . . try and chill and can apparently be frozen like an ice cream but never get mine to last that long to even get to freezer.
3 g net carbs- 2g fibre , 38g of fat 2 grams protein - 353 calories