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I’m a beginner in Keto ❤️ And I don’t know how to start 🤦🏻♀️

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    • sjglascock
    • 48yo mom, former physician assistant, 2 yrs out from breast cancer
    • sjglascock
    • 6 yrs ago
    • Reported - view

    READ A LOT! There is also a keto calculator ( https://keto-calculator.ankerl.com/ ) that is helpful to figure out what your carbs/protein/fat should be to attain your goal. But definitely read. There is a lot to know and for me it took a few days to figure it all out, but once I did it has been great!

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    • Joanna
    • Joanna
    • 6 yrs ago
    • Reported - view

    https://youtu.be/AnyFVWwzgJI

    just about to post this under Favourite Self Education sites 😍

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  • 6 yrs agoLast active
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