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New to Keto

Hello. I am new to Keto and this app. Any advice? I welcome it all. 

Thank you

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    • Karbndall
    • Start-7/2019, hit goal-9/2019
    • Karbndall
    • 4 yrs ago
    • Reported - view

    In the app menu on the left, at the bottom of the options is Learn About Keto.  Read it and avoid the myths, rumors and bad information.  It cleared a lot up for me.

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    • STC
    • Stc
    • 4 yrs ago
    • Reported - view

    There are some really great podcasts from Shawn Myner, Jessica Tye which pertains to Keto for women.

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  • 4 yrs agoLast active
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