Travel tips

Oh you know, if it were me I’d just do my best to stay healthy in all ways then get back to home turf to do all this. Really ! Have a great trip 😊😊😊

1. Steak, steak & more steak.... 😂🤣😂 amazing trip if you enjoy meat? Trust yourself in that you know portions, stick to the basics fats, protein & vegetables/salad.  Keep off any alcohol.... it will lead you into temptation. Pack something you've just got into wearing again i.e. Something that was too small but now fits snugly. Your focus maybe on 'seeing' everything around you & 'talking' to people you meet rather than a work trip which maybe harder, either way put food where it belongs, it is a fuel top up to enjoy your travels.