Too much fat!---if you have answer please reply :)

I ate my max of fat but still have 20 net carbs to get in..How terrible is it to go over in fats? Ugh...I hate that I wasn't paying closer attention to my BPC ingredients where all the fat went to.... 

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  • I'm not sure where you are in your keto diet journey but don't worry about going over your fats. It's the one thing you don't have to worry about as you want to tell your body that you can provide it with the energy it needs.  People starting Keto in the beginning can go crazy on the fat until they become fat adapted. Those that have been on Keto for a while and have reached a plateau may want to stick to or play around with their macro levels. 

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  • That is good that’s not what you should worry about getting those carbs in it or staying right below them is the key to get your carbs up today probably want to eat some leafy green vegetables avocados check out some high carb foods see what you can eat to get to you 20 carbs Shouldn’t be too hard Don’t worry suck that much and don’t give a remember one day at a time It averages out over the week so you can fix tomorrow what you messed up today tomorrow’s another day just keep going

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