Day one, 58 years old, 5’ 3”, 139 lbs. I’d like to loose 9-10 lbs. more important than weight loss I’m looking for relief from my Arthritis pain and breathing issues. Hoping the keto lifestyle helps with all the above.
Good luck! It’s the only thing that let’s me shed the pounds (53 yo here) along with some other great benefits.
Hi Julie, I’m 57 and it gets harder to lose weight. Here’s to a fabulous 2020 with goals reached!