I am So confused it says to loose 2 lbs a-week I can only have275 calories a day really ? I’m 5 ft 0 inches. 67 years and weigh 140

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    • Jonni
    • Jonni
    • 5 yrs ago
    • Reported - view

    Yes, I had the same problem 

    I’m 5’1” and 145 

    said to lose 2 lbs weekly unable to calculate 

    had to pick 1/2 lb a week .....

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    • Lynn
    • Elynn
    • 5 yrs ago
    • Reported - view

    Jonni LOL...l feel  your pain.  Same thing happened to me a nd lm 5'8 ...steady n slow wind the race.  Doing this healthily is good.  

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  • I'm 5'5" and registered when I was 162 lbs. I could only choose 1.5lb weight loss a week and that gave me 1,012 calories. I would think that 275 calories is just not good??? I don't know. Are you over weight trying to loose weight or wanting the Keto Lifestyle? I'm going for the lifestyle. Yes, I have a few lbs to loose but I'm just feeling so great. I know so many anymore doing this and have been living the life for some time and are doing awesome. YES.... the slow pace wins the race on this one!! 

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