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I'm 5'5" and registered when I was 162 lbs. I could only choose 1.5lb weight loss a week and that gave me 1,012 calories. I would think that 275 calories is just not good??? I don't know. Are you over weight trying to loose weight or wanting the Keto Lifestyle? I'm going for the lifestyle. Yes, I have a few lbs to loose but I'm just feeling so great. I know so many anymore doing this and have been living the life for some time and are doing awesome. YES.... the slow pace wins the race on this one!!