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Add both butter and MCT oil to your coffee = Bullet Proof coffee and it's AMAZING!!! Put it all together and blend it all with a hand-held stick blender to make a cool frothy drink. YUMMMMY!!!! MCT oil is tasteless so drizzle over any foods. My regular diet includes sockeye salmon and sardines..... IF I'm low on fat I'll even take a teaspoon of coconut oil or even things out with the MCT oil.