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Need more fats!!!

Doing great but really struggling to hit my fats goal - have resorted to buttering my cheese and putting butter in my coffee. Even buttered my steak . Any other high fat foods that are quick add ins?

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  • Look up recipes that are fat bombs. That usually does the trick for me. 

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    • Lynn
    • Elynn
    • 5 yrs ago
    • Reported - view

    Mct oil.   Infused oils to drizzle on veg n salads.   Salmon sardines brie. 

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  • Add both butter and MCT oil to your coffee = Bullet Proof coffee and it's AMAZING!!! Put it all together and blend it all with a hand-held stick blender to make a cool frothy drink. YUMMMMY!!!!  MCT oil is tasteless so drizzle over any foods. My regular diet includes sockeye salmon and sardines..... IF I'm low on fat I'll even take a teaspoon of coconut oil or even things out with the MCT oil. 

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  • 5 yrs agoLast active
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